Calculate Your Ski Pole Length

Use our free online pole length calculator to discover the correct pole size for alpine downhill, Nordic classic and Nordic skating disciplines. Simply enter your height and choose your skiing style to receive an instant pole length recommendation based on industry-standard sizing ratios.

Why Proper Pole Length Matters

  • Better posture & balance – the right pole length keeps your upper body aligned and boosts stability.
  • Efficient power transfer – maximise push-off in both classic and skate skiing without over-straining shoulders.
  • Reduced injury risk – poles that are too long or short encourage bad technique and joint stress.

How We Calculate

Our tool cross-references your body height with discipline-specific pole length ratios recommended by leading manufacturers:

  • Alpine – pole tip to armpit (≈ ~70% of body height).
  • Nordic Classic – pole tip to shoulder (≈ ~83% of body height).
  • Nordic Skating – pole tip to chin/nose (≈ ~90% of body height).

Pole Length Calculator

Find the recommended pole length based on your height and skiing discipline.

1

Your Body

2

Ski Discipline

Recommended Pole Length